Props: Heavy Weights

Oooo baby, this one is delightfully tough! Super concentrated and seriously nonstop. Your lower body will get a pass (sort of), and there's some fun balance challenges added to the mix.

Props: Resistance Loop - Optional (Medium Resistance Recommended)

It's a quick and concentrated lower body burn! Featuring 3 combo moves that each bring something a little different to the workout, for a perfect balanced mix.

Props: Medium Weights

We're staying up on our feet with 4 combo moves that lead with the right, then repeat on the left. This one is easy to squeeze into busy days and tight spaces. It's a nonstop flow of arm movements that will level up your strength stamina.

Props: Optional Ankle Weight, Light or Medium Weights

This sweet little mix hits a ton of different positions from the very start! From side lunges to swing kicks...figure 4 squats to warrior and then folding down to the floor, you'll get it all. Then it's time for an ankle weight series on the ...

Props: Light Weights

Light weights only! It's nonstop upper body movements with the larger range of motion that light weights allow for. It's fun and flowing, with a few lower body movements layered in.

Props: A Heavy Weight, A Medium Weight, Reels (or Light Weights)

A variety pack of upper body work with a light weight, a medium weight, and reels. If you don't have reels, grabs a set of light weights and join in! It flows quickly from one position to the next. And the combination of different ...

Props: Heavy Weights

This one's grounded with floor-based moves that will strengthen your shoulders, triceps, and upper back. There's hardly any lower body work so it feels nicely chill and low-key, yet really challenges your muscles with all the right angles.

Props: One Medium Weight, Chair (Optional)

It's hamstrings, glutes, and inner thighs. Single leg bridging, side lying inner thigh, all-4 leg lifts, and a fun, tricky lunge sequence provides a perfect flow of moves. You'll finish with single leg planks and walk away with slightly shaky but strong...

Props: Heavy Weights, Chair

Props: Ball (Optional)

Props: One Heavy Weight, One Light Weight

Props: Ankle Weights, Medium Weights

Ankle weight fans, this one's for you! We're building a whole lot of strength in those glutes and inner thighs. And the extra upper body weight is such a *fun* bonus 😉 This workout looks long, but moves quickly!

Props: Medium Weights

Shoulders, shoulders and...shoulders. This workout shows no mercy. But even though you might hate it (or me), you'll also love it!  And watch out for the final full body push at the end. It will bring the heat, but leave you feeling like a warrior.

Props: Chair

The length of this workout should serve as a warning! And you'll probably feel it for the next 1-2 days. It starts with a grounded inner thigh series on the mat, then targets those super-important glute muscles with a variety of really effective moves.

Props: Heavy Weights

After week 6's tricep & back focused workout, it's time to balance things out and concentrate on the biceps and chest! This series will repeatedly work the targeted muscle groups, with a cool mix of movement patterns and variations.

Props: Chair, Ball (Optional), Ankle Weight (Optional)

The back of your legs will get ALL of the attention in this fiery sculpting workout. Using a chair, ball, and ankle weight (if you have them), you'll strengthen your hamstring muscles at both the hip and knee joint, from every angle. This 3-...

Props: Heavy Weights, 1 Light Weight, Chair

This workout kicks off a new upper body sculpting series that will concentrate on one muscle group at a time. With the perfect balance of muscle repetition and exercise variation, you never stop working the designated muscle(s) but you'll constantly ch...

Props: Medium or Heavy Weights

We're giving a little extra work to the shoulders with this upper body workout. The circuit style flow means the choreography is more simple and straightforward, so you'll feel a targeted intensity build quickly. It packs a punch and still delivers a lot of variety!

Props: Slider (Optional), Resistance Loop (Optional), Medium or Heavy Weights

This video may need to come with a warning label. We're doubling up the lower body props with both a resistance loop and slider. (But you can do the workout without them!) Every exercise hits a new angle for maximum fa...

Props: One Heavy Weight

This unilateral workout is designed to fire up your torso and lower body muscles to stabilize your body against an uneven weight distribution. This is highly beneficial for real life, functional strength, where the weight and resistance you experience on a daily basis is ...

Props: Light Weights

A 2-part workout that can be done start-to-finish or split in half.

Upper Body @ 1:45 (Length 17 min)
Lower Body @ 19:00 (Length 22 min)

Props: Heavy Weights, Ankle Weights

A 2-part workout that can be done start-to-finish or split in half.

Upper Body @ 2:00 (Length 19 min)
Lower Body @ 21:30 (Length 18 min)

Props: Heavy Weights, A Medium Weight, Resistance Loop

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:00 (Length 26 min)
Upper Body @ 27:00 (Length 21 min)

Props: Heavy Weights, Chair, Ball