10/04/21: Upper Body
Upper / Lower
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25m
Props: A Heavy Weight, A Medium Weight, Reels (or Light Weights)
A variety pack of upper body work with a light weight, a medium weight, and reels. If you don't have reels, grabs a set of light weights and join in! It flows quickly from one position to the next. And the combination of different weights will elevate that fatigue quickly and leave you feeling the impact.
Up Next in Upper / Lower
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09/27/21: Upper Body
Props: Heavy Weights
This one's grounded with floor-based moves that will strengthen your shoulders, triceps, and upper back. There's hardly any lower body work so it feels nicely chill and low-key, yet really challenges your muscles with all the right angles.
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09/13/21: Lower Body
Props: One Medium Weight, Chair (Optional)
It's hamstrings, glutes, and inner thighs. Single leg bridging, side lying inner thigh, all-4 leg lifts, and a fun, tricky lunge sequence provides a perfect flow of moves. You'll finish with single leg planks and walk away with slightly shaky but strong...
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08/30/21: Upper Body
Props: Heavy Weights, Chair
