08/16/21: Upper Body
Upper / Lower
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25m
Props: One Heavy Weight, One Light Weight
Up Next in Upper / Lower
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08/09/21: Lower Body
Props: Ankle Weights, Medium Weights
Ankle weight fans, this one's for you! We're building a whole lot of strength in those glutes and inner thighs. And the extra upper body weight is such a *fun* bonus 😉 This workout looks long, but moves quickly!
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06/21/21: Upper Body
Props: Medium Weights
Shoulders, shoulders and...shoulders. This workout shows no mercy. But even though you might hate it (or me), you'll also love it! And watch out for the final full body push at the end. It will bring the heat, but leave you feeling like a warrior.
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06/21/21: Lower Body
Props: Chair
The length of this workout should serve as a warning! And you'll probably feel it for the next 1-2 days. It starts with a grounded inner thigh series on the mat, then targets those super-important glute muscles with a variety of really effective moves.
