05/03/21: Upper Body
Upper / Lower
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26m
Props: Medium or Heavy Weights
We're giving a little extra work to the shoulders with this upper body workout. The circuit style flow means the choreography is more simple and straightforward, so you'll feel a targeted intensity build quickly. It packs a punch and still delivers a lot of variety!
Up Next in Upper / Lower
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05/03/21: Lower Body
Props: Slider (Optional), Resistance Loop (Optional), Medium or Heavy Weights
This video may need to come with a warning label. We're doubling up the lower body props with both a resistance loop and slider. (But you can do the workout without them!) Every exercise hits a new angle for maximum fa...
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04/19/21: Upper Body
Props: One Heavy Weight
This unilateral workout is designed to fire up your torso and lower body muscles to stabilize your body against an uneven weight distribution. This is highly beneficial for real life, functional strength, where the weight and resistance you experience on a daily basis is ...
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12/07/20: Upper Body, Express
Props: Light Weights
