10/25/21: Lower Body
Upper / Lower
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36m
Props: Optional Ankle Weight, Light or Medium Weights
This sweet little mix hits a ton of different positions from the very start! From side lunges to swing kicks...figure 4 squats to warrior and then folding down to the floor, you'll get it all. Then it's time for an ankle weight series on the mat that will leave you feeling the burn.
Up Next in Upper / Lower
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10/18/21: Upper Body
Props: Light Weights
Light weights only! It's nonstop upper body movements with the larger range of motion that light weights allow for. It's fun and flowing, with a few lower body movements layered in.
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10/04/21: Upper Body
Props: A Heavy Weight, A Medium Weight, Reels (or Light Weights)
A variety pack of upper body work with a light weight, a medium weight, and reels. If you don't have reels, grabs a set of light weights and join in! It flows quickly from one position to the next. And the combination of different ...
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09/27/21: Upper Body
Props: Heavy Weights
This one's grounded with floor-based moves that will strengthen your shoulders, triceps, and upper back. There's hardly any lower body work so it feels nicely chill and low-key, yet really challenges your muscles with all the right angles.
