06/21/21: Lower Body
Upper / Lower
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49m
Props: Chair
The length of this workout should serve as a warning! And you'll probably feel it for the next 1-2 days. It starts with a grounded inner thigh series on the mat, then targets those super-important glute muscles with a variety of really effective moves.
Up Next in Upper / Lower
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06/07/21: Upper Body
Props: Heavy Weights
After week 6's tricep & back focused workout, it's time to balance things out and concentrate on the biceps and chest! This series will repeatedly work the targeted muscle groups, with a cool mix of movement patterns and variations.
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06/07/21: Lower Body
Props: Chair, Ball (Optional), Ankle Weight (Optional)
The back of your legs will get ALL of the attention in this fiery sculpting workout. Using a chair, ball, and ankle weight (if you have them), you'll strengthen your hamstring muscles at both the hip and knee joint, from every angle. This 3-...
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05/24/21: Upper Body
Props: Heavy Weights, 1 Light Weight, Chair
This workout kicks off a new upper body sculpting series that will concentrate on one muscle group at a time. With the perfect balance of muscle repetition and exercise variation, you never stop working the designated muscle(s) but you'll constantly ch...
