06/07/21: Lower Body
Upper / Lower
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26m
Props: Chair, Ball (Optional), Ankle Weight (Optional)
The back of your legs will get ALL of the attention in this fiery sculpting workout. Using a chair, ball, and ankle weight (if you have them), you'll strengthen your hamstring muscles at both the hip and knee joint, from every angle. This 3-dimension functional workout is everything that your hamstring muscles need.
Up Next in Upper / Lower
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05/24/21: Upper Body
Props: Heavy Weights, 1 Light Weight, Chair
This workout kicks off a new upper body sculpting series that will concentrate on one muscle group at a time. With the perfect balance of muscle repetition and exercise variation, you never stop working the designated muscle(s) but you'll constantly ch...
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05/03/21: Upper Body
Props: Medium or Heavy Weights
We're giving a little extra work to the shoulders with this upper body workout. The circuit style flow means the choreography is more simple and straightforward, so you'll feel a targeted intensity build quickly. It packs a punch and still delivers a lot of variety!
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05/03/21: Lower Body
Props: Slider (Optional), Resistance Loop (Optional), Medium or Heavy Weights
This video may need to come with a warning label. We're doubling up the lower body props with both a resistance loop and slider. (But you can do the workout without them!) Every exercise hits a new angle for maximum fa...
