05/03/21: Lower Body
Upper / Lower
•
38m
Props: Slider (Optional), Resistance Loop (Optional), Medium or Heavy Weights
This video may need to come with a warning label. We're doubling up the lower body props with both a resistance loop and slider. (But you can do the workout without them!) Every exercise hits a new angle for maximum fatigue and maximum strengthening. Tell your glutes to get ready!
Up Next in Upper / Lower
-
04/19/21: Upper Body
Props: One Heavy Weight
This unilateral workout is designed to fire up your torso and lower body muscles to stabilize your body against an uneven weight distribution. This is highly beneficial for real life, functional strength, where the weight and resistance you experience on a daily basis is ...
-
12/07/20: Upper Body, Express
Props: Light Weights
-
08/17/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:45 (Length 17 min)
Lower Body @ 19:00 (Length 22 min)Props: Heavy Weights, Ankle Weights
