Live stream preview
09/13/21: Lower Body
Upper / Lower
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27m
Props: One Medium Weight, Chair (Optional)
It's hamstrings, glutes, and inner thighs. Single leg bridging, side lying inner thigh, all-4 leg lifts, and a fun, tricky lunge sequence provides a perfect flow of moves. You'll finish with single leg planks and walk away with slightly shaky but stronger legs!
Up Next in Upper / Lower
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08/30/21: Upper Body
Props: Heavy Weights, Chair
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08/23/21: Lower Body
Props: Ball (Optional)
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08/16/21: Upper Body
Props: One Heavy Weight, One Light Weight
