06/21/21: Upper Body
Upper / Lower
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28m
Props: Medium Weights
Shoulders, shoulders and...shoulders. This workout shows no mercy. But even though you might hate it (or me), you'll also love it! And watch out for the final full body push at the end. It will bring the heat, but leave you feeling like a warrior.
Up Next in Upper / Lower
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06/21/21: Lower Body
Props: Chair
The length of this workout should serve as a warning! And you'll probably feel it for the next 1-2 days. It starts with a grounded inner thigh series on the mat, then targets those super-important glute muscles with a variety of really effective moves.
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06/07/21: Upper Body
Props: Heavy Weights
After week 6's tricep & back focused workout, it's time to balance things out and concentrate on the biceps and chest! This series will repeatedly work the targeted muscle groups, with a cool mix of movement patterns and variations.
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06/07/21: Lower Body
Props: Chair, Ball (Optional), Ankle Weight (Optional)
The back of your legs will get ALL of the attention in this fiery sculpting workout. Using a chair, ball, and ankle weight (if you have them), you'll strengthen your hamstring muscles at both the hip and knee joint, from every angle. This 3-...
