Up Next in Upper / Lower

• 

  39:31

  08/17/20: Upper + Lower Body

  08/17/20: Upper + Lower Body

  A 2-part workout that can be done start-to-finish or split in half.

  Upper Body @ 1:45 (Length 17 min)
  Lower Body @ 19:00 (Length 22 min)

  Props: Heavy Weights, Ankle Weights

• 

  37:22

  08/10/20: Upper + Lower Body

  08/10/20: Upper + Lower Body

  A 2-part workout that can be done start-to-finish or split in half.

  Upper Body @ 2:00 (Length 19 min)
  Lower Body @ 21:30 (Length 18 min)

  Props: Heavy Weights, A Medium Weight, Resistance Loop

• 

  47:22

  08/03/20: Upper + Lower Body

  08/03/20: Upper + Lower Body

  A 2-part workout that can be done start-to-finish or split in half.

  Lower Body @ 1:00 (Length 26 min)
  Upper Body @ 27:00 (Length 21 min)

  Props: Heavy Weights, Chair, Ball