10/25/21: Upper Body
Upper / Lower
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23m
Props: Medium Weights
We're staying up on our feet with 4 combo moves that lead with the right, then repeat on the left. This one is easy to squeeze into busy days and tight spaces. It's a nonstop flow of arm movements that will level up your strength stamina.
Up Next in Upper / Lower
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10/25/21: Lower Body
Props: Optional Ankle Weight, Light or Medium Weights
This sweet little mix hits a ton of different positions from the very start! From side lunges to swing kicks...figure 4 squats to warrior and then folding down to the floor, you'll get it all. Then it's time for an ankle weight series on the ...
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10/18/21: Upper Body
Props: Light Weights
Light weights only! It's nonstop upper body movements with the larger range of motion that light weights allow for. It's fun and flowing, with a few lower body movements layered in.
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10/04/21: Upper Body
Props: A Heavy Weight, A Medium Weight, Reels (or Light Weights)
A variety pack of upper body work with a light weight, a medium weight, and reels. If you don't have reels, grabs a set of light weights and join in! It flows quickly from one position to the next. And the combination of different ...
