10/18/21: Upper Body
Upper / Lower
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31m
Props: Light Weights
Light weights only! It's nonstop upper body movements with the larger range of motion that light weights allow for. It's fun and flowing, with a few lower body movements layered in.
Up Next in Upper / Lower
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10/04/21: Upper Body
Props: A Heavy Weight, A Medium Weight, Reels (or Light Weights)
A variety pack of upper body work with a light weight, a medium weight, and reels. If you don't have reels, grabs a set of light weights and join in! It flows quickly from one position to the next. And the combination of different ...
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09/27/21: Upper Body
Props: Heavy Weights
This one's grounded with floor-based moves that will strengthen your shoulders, triceps, and upper back. There's hardly any lower body work so it feels nicely chill and low-key, yet really challenges your muscles with all the right angles.
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09/13/21: Lower Body
Props: One Medium Weight, Chair (Optional)
It's hamstrings, glutes, and inner thighs. Single leg bridging, side lying inner thigh, all-4 leg lifts, and a fun, tricky lunge sequence provides a perfect flow of moves. You'll finish with single leg planks and walk away with slightly shaky but strong...
