08/09/21: Lower Body
Upper / Lower
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47m
Props: Ankle Weights, Medium Weights
Ankle weight fans, this one's for you! We're building a whole lot of strength in those glutes and inner thighs. And the extra upper body weight is such a *fun* bonus 😉 This workout looks long, but moves quickly!
Up Next in Upper / Lower
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06/21/21: Upper Body
Props: Medium Weights
Shoulders, shoulders and...shoulders. This workout shows no mercy. But even though you might hate it (or me), you'll also love it!  And watch out for the final full body push at the end. It will bring the heat, but leave you feeling like a warrior.
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06/21/21: Lower Body
Props: Chair
The length of this workout should serve as a warning! And you'll probably feel it for the next 1-2 days. It starts with a grounded inner thigh series on the mat, then targets those super-important glute muscles with a variety of really effective moves.
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06/07/21: Upper Body
Props: Heavy Weights
After week 6's tricep & back focused workout, it's time to balance things out and concentrate on the biceps and chest! This series will repeatedly work the targeted muscle groups, with a cool mix of movement patterns and variations.
