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08/17/20: Upper + Lower Body
Upper / Lower
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39m
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:45 (Length 17 min)
Lower Body @ 19:00 (Length 22 min)
Props: Heavy Weights, Ankle Weights
Up Next in Upper / Lower
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08/10/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 2:00 (Length 19 min)
Lower Body @ 21:30 (Length 18 min)Props: Heavy Weights, A Medium Weight, Resistance Loop
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08/03/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:00 (Length 26 min)
Upper Body @ 27:00 (Length 21 min)Props: Heavy Weights, Chair, Ball
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07/27/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:30 (Length 21 min)
Lower Body @ 22:15 (Length 18 min)Props: Heavy Weights
