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08/30/21: Upper Body

Upper / Lower • 23m

Props: Heavy Weights, Chair

Up Next in Upper / Lower

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    Props: Ball (Optional)

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  • 08/09/21: Lower Body
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    08/09/21: Lower Body

    Props: Ankle Weights, Medium Weights

    Ankle weight fans, this one's for you! We're building a whole lot of strength in those glutes and inner thighs. And the extra upper body weight is such a *fun* bonus 😉 This workout looks long, but moves quickly!

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