Props: A Heavy Weight

A little arms, legs, and abs, with an extra kick of obliques. We start on our feet with side bends, single-arm sumos, and a twisted lunge combo. Then part 2 is down on the mat with a concentration of side lying and side body work.

Props: Chair, Reels or Light Weights

A sweet sculpting hybrid that features foldover 'barre' work for the lower body, and an upper body series using the reels or light weights.

Props: Optional Ball & Glider

A mostly grounded mix of abs and lower body, using optional props for a twist! Starting with an ab series on the ball, transitioning into side lying moves and a plank progression, then up on your feet for glider lunges and sumo squats.

Props: Light Weights

This fun, feel-good mix of moves will keep you on your feet, and fly by fast! Learn 3 mini combos with a touch of cardio, strength, and balance. It's engaging, empowering, and easy to love.

Props: Chair, A Heavy Weight

The strength party continues with a little extra love for the lower body in this one. With a chair for support, you'll hit some unique angles, positions, and sequences that your muscles will love...or hate. And you'll finish with a powerhouse plank series worthy of a...

Props: A Medium Weight, Heavy Weights

A great big variety pack of strength-building exercises, and your upper body never stops. A little bit of grounded time on the floor, then the intensity builds with some long combos and lower body integration. This one is super satisfying and very 3-dimensio...

Props: Medium Weights

Arms, lunges, planks, side lying legs, and abs - featuring fun variations and mini combos. It's a classic mix with a little bit of everything working together to leave you feeling good and stronger than ever.

Props: One Medium Weight, One Heavy Weight, Chair

Grab a chair, some weights, and get ready for a "where-did-the-time-go" workout. You'll do a little bit of everything and feel amazing when you're done! A standing arm series, some chair supported leg work (watch out for those side kicks), and th...

Props: Light Weights, Heavy Weights

It's a mix, with a heavy dose of upper body strengthening! Starting with light weights and full body movements you'll kick, bend, twist, and lift. Then it's time to level up to a heavier set for single leg deadlifts, a spicy shoulder set, and grounded sculpting.

Props: Medium Weights

Props: Medium Weights

This one hits a sweet spot with a little bit of everything. You'll start with an ab & arm focused floor series that subtly engages the obliques for stabilization. Then you're up on your feet and working through higher-complexity, full-body moves that will challenge your coo...

Props: Medium Weights

Props: Reels or Light/Medium Weights, Resistance Loop

Props: Medium Weight, Heavy Weight.

A perfect pairing of grounded sculpting moves with a medium weight and more intense heavy-duty work on your feet. Then get ready for a cardio circuit intermission! 3 heart rate raising exercises are repeated 3 times before you complete all of the sculpting mov...

Props: Heavy Weights, Light Weights, Chair

A sweet mix of upper and lower body strengthening that features an endurance-based light weight series, with some heavier weighted moves for a great balanced feel. The grounded lower body work is all about the glutes with a progressive donkey kick and c...

Props: Medium & Heavy Weights

Props: Light Weights

We start with standing ab work, focusing on the external obliques. *Psst, watch out for the hidden shoulder work. Then it's time for grounded mat exercises with a hip/glute-centered series that keeps the obliques engaged.

Props: Heavy Weights

A super efficient, effective, and everything-is-tired sculpting workout. Heavy weights bring the burn from every angle. Get ready for a classic strength building workout that you'll want to put on regular rotation.

Props: Light or Medium Weights

Props: Heavy Weight, Light Weight, Chair

We have a unilateral focus again this week with a light + heavy weight combo, mixed with lower body strengthening. You'll work every upper body muscle, hit a few squats and lunges, and finish with a foldover series to give your glutes some love!

Props: Chair, Heavy Weights

The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!

Props: Ankle Weight, Loop, Light Weights

The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!