11/15/21: Sculpt Mix
Sculpt Mix
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44m
Props: Optional Ball & Glider
A mostly grounded mix of abs and lower body, using optional props for a twist! Starting with an ab series on the ball, transitioning into side lying moves and a plank progression, then up on your feet for glider lunges and sumo squats.
Up Next in Sculpt Mix
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11/08/21: Sculpt Mix
Props: Light Weights
This fun, feel-good mix of moves will keep you on your feet, and fly by fast! Learn 3 mini combos with a touch of cardio, strength, and balance. It's engaging, empowering, and easy to love.
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11/01/21: Sculpt Mix
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10/11/21: Sculpt Mix (Lower)
Props: Chair, A Heavy Weight
The strength party continues with a little extra love for the lower body in this one. With a chair for support, you'll hit some unique angles, positions, and sequences that your muscles will love...or hate. And you'll finish with a powerhouse plank series worthy of a...
