09/13/21: Sculpt Mix
Sculpt Mix
•
36m
Props: One Medium Weight, One Heavy Weight, Chair
Grab a chair, some weights, and get ready for a "where-did-the-time-go" workout. You'll do a little bit of everything and feel amazing when you're done! A standing arm series, some chair supported leg work (watch out for those side kicks), and then a light dose of abs to finish.
Up Next in Sculpt Mix
-
09/06/21: Sculpt Mix
Props: Light Weights, Heavy Weights
It's a mix, with a heavy dose of upper body strengthening! Starting with light weights and full body movements you'll kick, bend, twist, and lift. Then it's time to level up to a heavier set for single leg deadlifts, a spicy shoulder set, and grounded sculpting.
-
08/23/21: Sculpt Mix
Props: Medium Weights
-
08/02/21: Sculpt Mix
Props: Medium Weights
This one hits a sweet spot with a little bit of everything. You'll start with an ab & arm focused floor series that subtly engages the obliques for stabilization. Then you're up on your feet and working through higher-complexity, full-body moves that will challenge your...
