10/11/21: Sculpt Mix (Upper)
Sculpt Mix
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38m
Props: A Medium Weight, Heavy Weights
A great big variety pack of strength-building exercises, and your upper body never stops. A little bit of grounded time on the floor, then the intensity builds with some long combos and lower body integration. This one is super satisfying and very 3-dimensional.
Up Next in Sculpt Mix
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10/04/21: Sculpt Mix
Props: Medium Weights
Arms, lunges, planks, side lying legs, and abs - featuring fun variations and mini combos. It's a classic mix with a little bit of everything working together to leave you feeling good and stronger than ever.
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09/13/21: Sculpt Mix
Props: One Medium Weight, One Heavy Weight, Chair
Grab a chair, some weights, and get ready for a "where-did-the-time-go" workout. You'll do a little bit of everything and feel amazing when you're done! A standing arm series, some chair supported leg work (watch out for those side kicks), and th...
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09/06/21: Sculpt Mix
Props: Light Weights, Heavy Weights
It's a mix, with a heavy dose of upper body strengthening! Starting with light weights and full body movements you'll kick, bend, twist, and lift. Then it's time to level up to a heavier set for single leg deadlifts, a spicy shoulder set, and grounded sculpting.
