10/11/21: Sculpt Mix (Lower)
Sculpt Mix
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31m
Props: Chair, A Heavy Weight
The strength party continues with a little extra love for the lower body in this one. With a chair for support, you'll hit some unique angles, positions, and sequences that your muscles will love...or hate. And you'll finish with a powerhouse plank series worthy of a bow!
Up Next in Sculpt Mix
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10/11/21: Sculpt Mix (Upper)
Props: A Medium Weight, Heavy Weights
A great big variety pack of strength-building exercises, and your upper body never stops. A little bit of grounded time on the floor, then the intensity builds with some long combos and lower body integration. This one is super satisfying and very 3-dimensio...
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10/04/21: Sculpt Mix
Props: Medium Weights
Arms, lunges, planks, side lying legs, and abs - featuring fun variations and mini combos. It's a classic mix with a little bit of everything working together to leave you feeling good and stronger than ever.
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09/13/21: Sculpt Mix
Props: One Medium Weight, One Heavy Weight, Chair
Grab a chair, some weights, and get ready for a "where-did-the-time-go" workout. You'll do a little bit of everything and feel amazing when you're done! A standing arm series, some chair supported leg work (watch out for those side kicks), and th...
