11/08/21: Sculpt Mix
Sculpt Mix
•
23m
Props: Light Weights
This fun, feel-good mix of moves will keep you on your feet, and fly by fast! Learn 3 mini combos with a touch of cardio, strength, and balance. It's engaging, empowering, and easy to love.
Up Next in Sculpt Mix
-
11/01/21: Sculpt Mix
-
10/11/21: Sculpt Mix (Lower)
Props: Chair, A Heavy Weight
The strength party continues with a little extra love for the lower body in this one. With a chair for support, you'll hit some unique angles, positions, and sequences that your muscles will love...or hate. And you'll finish with a powerhouse plank series worthy of a...
-
10/11/21: Sculpt Mix (Upper)
Props: A Medium Weight, Heavy Weights
A great big variety pack of strength-building exercises, and your upper body never stops. A little bit of grounded time on the floor, then the intensity builds with some long combos and lower body integration. This one is super satisfying and very 3-dimensio...
