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05/17/21: Sculpt Mix

Sculpt Mix • 35m

Props: Heavy Weights

A super efficient, effective, and everything-is-tired sculpting workout. Heavy weights bring the burn from every angle. Get ready for a classic strength building workout that you'll want to put on regular rotation.

Up Next in Sculpt Mix

  • 05/10/21: Sculpt Mix
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    Props: Light or Medium Weights

  • 04/26/21: Sculpt Mix
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    04/26/21: Sculpt Mix

    Props: Heavy Weight, Light Weight, Chair

    We have a unilateral focus again this week with a light + heavy weight combo, mixed with lower body strengthening. You'll work every upper body muscle, hit a few squats and lunges, and finish with a foldover series to give your glutes some love!

  • 12/28/20: Sculpt Mix
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    12/28/20: Sculpt Mix

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