06/14/21: Sculpt Mix
Sculpt Mix
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27m
Props: Light Weights
We start with standing ab work, focusing on the external obliques. *Psst, watch out for the hidden shoulder work. Then it's time for grounded mat exercises with a hip/glute-centered series that keeps the obliques engaged.
Up Next in Sculpt Mix
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05/17/21: Sculpt Mix
Props: Heavy Weights
A super efficient, effective, and everything-is-tired sculpting workout. Heavy weights bring the burn from every angle. Get ready for a classic strength building workout that you'll want to put on regular rotation.
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05/10/21: Sculpt Mix
Props: Light or Medium Weights
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04/26/21: Sculpt Mix
Props: Heavy Weight, Light Weight, Chair
We have a unilateral focus again this week with a light + heavy weight combo, mixed with lower body strengthening. You'll work every upper body muscle, hit a few squats and lunges, and finish with a foldover series to give your glutes some love!
