11/29/21: Sculpt Mix
Sculpt Mix
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44m
Props: A Heavy Weight
A little arms, legs, and abs, with an extra kick of obliques. We start on our feet with side bends, single-arm sumos, and a twisted lunge combo. Then part 2 is down on the mat with a concentration of side lying and side body work.
Up Next in Sculpt Mix
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11/22/21: Sculpt Mix (with Reels)
Props: Chair, Reels or Light Weights
A sweet sculpting hybrid that features foldover 'barre' work for the lower body, and an upper body series using the reels or light weights.
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11/15/21: Sculpt Mix
Props: Optional Ball & Glider
A mostly grounded mix of abs and lower body, using optional props for a twist! Starting with an ab series on the ball, transitioning into side lying moves and a plank progression, then up on your feet for glider lunges and sumo squats.
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11/08/21: Sculpt Mix
Props: Light Weights
This fun, feel-good mix of moves will keep you on your feet, and fly by fast! Learn 3 mini combos with a touch of cardio, strength, and balance. It's engaging, empowering, and easy to love.
