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07/26/21: Sculpt Mix

Sculpt Mix • 59m

Up Next in Sculpt Mix

  • 07/26/21: Sculpt Mix (with Reels)

    Props: Reels or Light/Medium Weights, Resistance Loop

  • 07/19/21: Sculpt Mix

    Props: Medium Weight, Heavy Weight.

    A perfect pairing of grounded sculpting moves with a medium weight and more intense heavy-duty work on your feet. Then get ready for a cardio circuit intermission! 3 heart rate raising exercises are repeated 3 times before you complete all of the sculpting mov...

  • 07/12/21: Sculpt Mix

    Props: Heavy Weights, Light Weights, Chair

    A sweet mix of upper and lower body strengthening that features an endurance-based light weight series, with some heavier weighted moves for a great balanced feel. The grounded lower body work is all about the glutes with a progressive donkey kick and c...