Live stream preview

Watch this video and more on The Movement Project

Watch this video and more on The Movement Project

Start your free trial

Already subscribed? Sign in

05/10/21: Sculpt Mix

Sculpt Mix • 24m

Props: Light or Medium Weights

Up Next in Sculpt Mix

  • 04/26/21: Sculpt Mix
    33:54
    04/26/21: Sculpt Mix

    04/26/21: Sculpt Mix

    Props: Heavy Weight, Light Weight, Chair

    We have a unilateral focus again this week with a light + heavy weight combo, mixed with lower body strengthening. You'll work every upper body muscle, hit a few squats and lunges, and finish with a foldover series to give your glutes some love!

  • 12/28/20: Sculpt Mix
    25:18
    12/28/20: Sculpt Mix

    12/28/20: Sculpt Mix

  • 04/20/20: Raise The Barre
    34:38
    04/20/20: Raise The Barre

    04/20/20: Raise The Barre

    Props: Chair, Heavy Weights

    The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!

×