07/12/21: Sculpt Mix
Sculpt Mix
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38m
Props: Heavy Weights, Light Weights, Chair
A sweet mix of upper and lower body strengthening that features an endurance-based light weight series, with some heavier weighted moves for a great balanced feel. The grounded lower body work is all about the glutes with a progressive donkey kick and clam series that hurts so good!
Up Next in Sculpt Mix
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07/05/21: Sculpt Mix
Props: Medium & Heavy Weights
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06/14/21: Sculpt Mix
Props: Light Weights
We start with standing ab work, focusing on the external obliques. *Psst, watch out for the hidden shoulder work. Then it's time for grounded mat exercises with a hip/glute-centered series that keeps the obliques engaged.
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05/17/21: Sculpt Mix
Props: Heavy Weights
A super efficient, effective, and everything-is-tired sculpting workout. Heavy weights bring the burn from every angle. Get ready for a classic strength building workout that you'll want to put on regular rotation.
