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07/05/21: Sculpt Mix

Sculpt Mix • 31m

Props: Medium & Heavy Weights

Up Next in Sculpt Mix

  • 06/14/21: Sculpt Mix
    27:21
    06/14/21: Sculpt Mix

    06/14/21: Sculpt Mix

    Props: Light Weights

    We start with standing ab work, focusing on the external obliques. *Psst, watch out for the hidden shoulder work. Then it's time for grounded mat exercises with a hip/glute-centered series that keeps the obliques engaged.

  • 05/17/21: Sculpt Mix
    35:57
    05/17/21: Sculpt Mix

    05/17/21: Sculpt Mix

    Props: Heavy Weights

    A super efficient, effective, and everything-is-tired sculpting workout. Heavy weights bring the burn from every angle. Get ready for a classic strength building workout that you'll want to put on regular rotation.

  • 05/10/21: Sculpt Mix
    24:34
    05/10/21: Sculpt Mix

    05/10/21: Sculpt Mix

    Props: Light or Medium Weights

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