07/19/21: Sculpt Mix
Sculpt Mix
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34m
Props: Medium Weight, Heavy Weight.
A perfect pairing of grounded sculpting moves with a medium weight and more intense heavy-duty work on your feet. Then get ready for a cardio circuit intermission! 3 heart rate raising exercises are repeated 3 times before you complete all of the sculpting moves on the other side. Have a sweat towel nearby!
Up Next in Sculpt Mix
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07/12/21: Sculpt Mix
Props: Heavy Weights, Light Weights, Chair
A sweet mix of upper and lower body strengthening that features an endurance-based light weight series, with some heavier weighted moves for a great balanced feel. The grounded lower body work is all about the glutes with a progressive donkey kick and c...
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07/05/21: Sculpt Mix
Props: Medium & Heavy Weights
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06/14/21: Sculpt Mix
Props: Light Weights
We start with standing ab work, focusing on the external obliques. *Psst, watch out for the hidden shoulder work. Then it's time for grounded mat exercises with a hip/glute-centered series that keeps the obliques engaged.
