04/26/21: Sculpt Mix
Sculpt Mix
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33m
Props: Heavy Weight, Light Weight, Chair
We have a unilateral focus again this week with a light + heavy weight combo, mixed with lower body strengthening. You'll work every upper body muscle, hit a few squats and lunges, and finish with a foldover series to give your glutes some love!
Up Next in Sculpt Mix
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12/28/20: Sculpt Mix
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04/20/20: Raise The Barre
Props: Chair, Heavy Weights
The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!
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04/20/20: Fired Up
Props: Ankle Weight, Loop, Light Weights
The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!
