Props: Light Weights, Ball (Optional)

Ready to tackle a 12-move combo? This series keeps you so mentally engaged that you can (almost?) forget you’re working out!
We’ll work through the right side lead, transition into a lunge combo, drop to the floor for a little glute party with the ball, and ...

Props: Light Weights

Props: Heavy Weights

Shuffle jab, squat tap, skate, hop, rocking horse, foot tap, straddle step and fast feet! If you love a good choreography mix, go run and hit play on this one! But don't feel intimidated if it's not your jam or you like to keep it low impact. It's very easy to dial the inten...

Props: Reels or Light Weights

Props: None

This powerful sculpting combo’s got a little flair and a lot of fun. It moves quickly and requires some extra focus to follow along. But it’s worth it! You’ll flow through classic positions and movements with little challenges along the way. And get ready to test your right-and-left ...

Props: None

Get ready for a mega-strengthening-series with a lot of lower body burn. There are some powerful and fatiguing positions in this one. You’ll definitely feel your muscles working throughout it!

Props: None

This one will take you in every direction with lunges, hops, jabs, jacks and more. The combo has a little attitude and funk, offers both high and low impact options, and the star-plank-warrior series is the perfect mid-point intermission to mix things up. You'll love it!

Props: Light or Medium Weights

A 3-part workout that flows from sweaty to sculpt, to sweaty again! You learn each sweaty move piece-by-piece until it's all one big combo that's super fun to do. And get ready for upper body sculpting with some serious reps and arm fatigue.

Props: None

Featuring 3 fabulous combos with their own unique personalities. This one's a little spunky with extra style and lots of sweaty fun. It's fierce with a flair and will deliver a super satisfying workout. Get ready for hamstring jacks, sumo hops, jabs, kicks, and ponies (sorry, not the...

Props: None

Props: Light Weights

You'll feel full body fatigue in this sweaty sculpt workout that adds 3lb weights to high intensity options like skater, jacks, and hopping lunges.

Note: Sweaty Sculpt workouts add sculpting moves together to create short combos. This improves coordination, balance, and en...