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08/30/21: Sweaty Sculpt

Sweaty Sculpt • 32m

Up Next in Sweaty Sculpt

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    Props: Heavy Weights

    Shuffle jab, squat tap, skate, hop, rocking horse, foot tap, straddle step and fast feet! If you love a good choreography mix, go run and hit play on this one! But don't feel intimidated if it's not your jam or you like to keep it low impact. It's very easy to dial the inten...

  • 07/26/21: Sweaty Sculpt (with Reels)

    Props: Reels or Light Weights

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    This powerful sculpting combo’s got a little flair and a lot of fun. It moves quickly and requires some extra focus to follow along. But it’s worth it! You’ll flow through classic positions and movements with little challenges along the way. And get ready to test your right-and-left ...