08/02/21: Sweaty Sculpt
Sweaty Sculpt
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33m
Props: Heavy Weights
Shuffle jab, squat tap, skate, hop, rocking horse, foot tap, straddle step and fast feet! If you love a good choreography mix, go run and hit play on this one! But don't feel intimidated if it's not your jam or you like to keep it low impact. It's very easy to dial the intensity down, and we'll add on each step one at a time with lots of practice. Try it out and put it on repeat. P.S. Your biceps will love the heavy weight intermission.
Up Next in Sweaty Sculpt
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07/26/21: Sweaty Sculpt (with Reels)
Props: Reels or Light Weights
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07/12/21: Sweaty Sculpt, Pt 1
Props: None
This powerful sculpting combo’s got a little flair and a lot of fun. It moves quickly and requires some extra focus to follow along. But it’s worth it! You’ll flow through classic positions and movements with little challenges along the way. And get ready to test your right-and-left ...
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07/12/21: Sweaty Sculpt, Pt 2
Props: None
Get ready for a mega-strengthening-series with a lot of lower body burn. There are some powerful and fatiguing positions in this one. You’ll definitely feel your muscles working throughout it!
