Live stream preview
11/29/21: Sweaty Sculpt
Sweaty Sculpt
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50m
Props: Light Weights, Ball (Optional)
Ready to tackle a 12-move combo? This series keeps you so mentally engaged that you can (almost?) forget you’re working out!
We’ll work through the right side lead, transition into a lunge combo, drop to the floor for a little glute party with the ball, and then do it all again!
Up Next in Sweaty Sculpt
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08/30/21: Sweaty Sculpt
Props: Light Weights
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08/02/21: Sweaty Sculpt
Props: Heavy Weights
Shuffle jab, squat tap, skate, hop, rocking horse, foot tap, straddle step and fast feet! If you love a good choreography mix, go run and hit play on this one! But don't feel intimidated if it's not your jam or you like to keep it low impact. It's very easy to dial the inten...
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07/26/21: Sweaty Sculpt (with Reels)
Props: Reels or Light Weights
