07/12/21: Sweaty Sculpt, Pt 1
Sweaty Sculpt
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19m
Props: None
This powerful sculpting combo’s got a little flair and a lot of fun. It moves quickly and requires some extra focus to follow along. But it’s worth it! You’ll flow through classic positions and movements with little challenges along the way. And get ready to test your right-and-left lead as we switch between them at the end!
Up Next in Sweaty Sculpt
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07/12/21: Sweaty Sculpt, Pt 2
Props: None
Get ready for a mega-strengthening-series with a lot of lower body burn. There are some powerful and fatiguing positions in this one. You’ll definitely feel your muscles working throughout it!
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6/28/21: Sweaty Sculpt
Props: None
This one will take you in every direction with lunges, hops, jabs, jacks and more. The combo has a little attitude and funk, offers both high and low impact options, and the star-plank-warrior series is the perfect mid-point intermission to mix things up. You'll love it!
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06/14/21: Sweaty Sculpt
Props: Light or Medium Weights
A 3-part workout that flows from sweaty to sculpt, to sweaty again! You learn each sweaty move piece-by-piece until it's all one big combo that's super fun to do. And get ready for upper body sculpting with some serious reps and arm fatigue.
