Props: Light Weights

Part I: A mixed circuit of cardio and strength, featuring 5 moves and optional light weights. Get ready for some fast footwork, light jumps (with low impact options) and a little crawling on the floor!

Part II: A balance challenge, kneeling abs, and a quick heart-rate raisi...

Props: Heavy Weights

This workout is one mega-sized circuit, made up of 3 combos and a shoulder series. It's high energy with some higher complexity footwork to learn. So grab a sweat towel, lace up your sneakers, and have fun!

Props: A Heavy Weight, Light Weights

A hefty dose of cardio plus full-body strengthening delivers a sweetly satisfying workout. You'll learn 6 combo moves using heavy, light, and no weights. And a standing arm intermission gives you just enough time to catch your breath before continuing on to t...

Props: Light Weights (Optional)

You'll fly through 5 full-body combo moves that will challenge your stamina, power, and agility! Optional light weights fire up the intensity and make you feel that sweet sweaty fatigue in no time at all.

Props: None

A heart-pumping express workout that's perfect on its own or paired with another workout. 15 nonstop minutes of choose-your-own high or low impact cardio that will make you feel the heat. It's fun, it's sweaty, and it's challenging. You'll definitely want to bookmark it.

Props: None

This fast-moving workout kicks off with a sweaty cardio circuit that you can perfectly customize in both intensity and impact. After 3 rounds of full body moves on your feet, you'll take it down to the mat for some ab-centered strengthening work.