10/18/21: Cardio Circuit
Cardio Circuit
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32m
Props: Heavy Weights
This workout is one mega-sized circuit, made up of 3 combos and a shoulder series. It's high energy with some higher complexity footwork to learn. So grab a sweat towel, lace up your sneakers, and have fun!
Up Next in Cardio Circuit
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09/27/21: Cardio Circuit
Props: A Heavy Weight, Light Weights
A hefty dose of cardio plus full-body strengthening delivers a sweetly satisfying workout. You'll learn 6 combo moves using heavy, light, and no weights. And a standing arm intermission gives you just enough time to catch your breath before continuing on to t...
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08/16/21: Cardio Circuit
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05/17/21: Cardio Circuit
Props: Light Weights (Optional)
You'll fly through 5 full-body combo moves that will challenge your stamina, power, and agility! Optional light weights fire up the intensity and make you feel that sweet sweaty fatigue in no time at all.
