11/22/21: Cardio Circuit
Cardio Circuit
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35m
Props: Light Weights
Part I: A mixed circuit of cardio and strength, featuring 5 moves and optional light weights. Get ready for some fast footwork, light jumps (with low impact options) and a little crawling on the floor!
Part II: A balance challenge, kneeling abs, and a quick heart-rate raising combo.
Up Next in Cardio Circuit
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11/01/21: Cardio Circuit
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10/18/21: Cardio Circuit
Props: Heavy Weights
This workout is one mega-sized circuit, made up of 3 combos and a shoulder series. It's high energy with some higher complexity footwork to learn. So grab a sweat towel, lace up your sneakers, and have fun!
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09/27/21: Cardio Circuit
Props: A Heavy Weight, Light Weights
A hefty dose of cardio plus full-body strengthening delivers a sweetly satisfying workout. You'll learn 6 combo moves using heavy, light, and no weights. And a standing arm intermission gives you just enough time to catch your breath before continuing on to t...
