05/17/21: Cardio Circuit
Cardio Circuit
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21m
Props: Light Weights (Optional)
You'll fly through 5 full-body combo moves that will challenge your stamina, power, and agility! Optional light weights fire up the intensity and make you feel that sweet sweaty fatigue in no time at all.
Up Next in Cardio Circuit
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05/03/21: Cardio Circuit
Props: None
A heart-pumping express workout that's perfect on its own or paired with another workout. 15 nonstop minutes of choose-your-own high or low impact cardio that will make you feel the heat. It's fun, it's sweaty, and it's challenging. You'll definitely want to bookmark it.
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04/26/21: Cardio Mix
Props: None
This fast-moving workout kicks off with a sweaty cardio circuit that you can perfectly customize in both intensity and impact. After 3 rounds of full body moves on your feet, you'll take it down to the mat for some ab-centered strengthening work.
