09/27/21: Cardio Circuit
Cardio Circuit
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40m
Props: A Heavy Weight, Light Weights
A hefty dose of cardio plus full-body strengthening delivers a sweetly satisfying workout. You'll learn 6 combo moves using heavy, light, and no weights. And a standing arm intermission gives you just enough time to catch your breath before continuing on to the other side.
Up Next in Cardio Circuit
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08/16/21: Cardio Circuit
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05/17/21: Cardio Circuit
Props: Light Weights (Optional)
You'll fly through 5 full-body combo moves that will challenge your stamina, power, and agility! Optional light weights fire up the intensity and make you feel that sweet sweaty fatigue in no time at all.
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05/03/21: Cardio Circuit
Props: None
A heart-pumping express workout that's perfect on its own or paired with another workout. 15 nonstop minutes of choose-your-own high or low impact cardio that will make you feel the heat. It's fun, it's sweaty, and it's challenging. You'll definitely want to bookmark it.
