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11/01/21: Cardio Circuit

Cardio Circuit • 33m

Up Next in Cardio Circuit

  • 10/18/21: Cardio Circuit
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    10/18/21: Cardio Circuit

    10/18/21: Cardio Circuit

    Props: Heavy Weights

    This workout is one mega-sized circuit, made up of 3 combos and a shoulder series. It's high energy with some higher complexity footwork to learn. So grab a sweat towel, lace up your sneakers, and have fun!

  • 09/27/21: Cardio Circuit
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    09/27/21: Cardio Circuit

    09/27/21: Cardio Circuit

    Props: A Heavy Weight, Light Weights

    A hefty dose of cardio plus full-body strengthening delivers a sweetly satisfying workout. You'll learn 6 combo moves using heavy, light, and no weights. And a standing arm intermission gives you just enough time to catch your breath before continuing on to t...

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