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11/08/21: Abs
Props: A Medium or Heavy Weight
A playful ab workout with lots of little options to choose from. You'll conquer a side plank series, lots of teaser (or V-sit) variations, and a few fun floor moves.
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10/18/21: Abs
Props: Light Weights, A Heavy Weight
A balanced, core strengthening workout that's great for everyone, but especially well-suited for anyone with neck issues. If you need to limit your neck flexion (often recommended for cervical spine injuries), this ab workout is a really good fit. *But please...
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09/06/21: Abs
Props: A Medium Weight, Ball (Optional)
Obliques get ready! Every...single...exercise is all about the obliques. These side body muscles are getting major attention. Using a weight and (optional) ball, you'll strengthen this important muscle group from every angle.
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08/16/21: Abs
Props: Medium Weights, One Heavy Weight
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08/09/21: Abs
Props: A Medium Weight
With a little style and grace, this creative ab workout has some fun flowing moves that will keep you on your proverbial toes. Plus a great integration of arm work that will strengthen your shoulders, triceps and lats.
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07/19/21: Total Body Abs
Props: Light Weights.
A dynamic workout designed to strategically engage your upper and lower body in ways that challenge your abdominal muscles 3-dimensionally. There's lots of variety and flow from one position to the next. And you'll finish it feeling strong all over. Perfect for those who lo...
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07/05/21: Abs
Props: Medium Weights (Optional), Ball (Optional)
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05/17/21: Abs
Props: Light or Medium Weights
It's functional, 3-dimensional, and quite possibly...fun! After beginning on your feet with a standing sculpt series, you'll transition through side planks and make your way down to grounded ab work.
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04/19/21: Abs
Props: Ball
Your obliques will feel a big challenge in this ab workout! Using a small (9-12") soft ball to maximize spine mobility and instability, your internal and external obliques will work overtime in each exercise!
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08/24/20: Express Abs
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08/17/20: Express Abs
Props: A Heavy Weight
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08/17/20: Abs
Props: A Medium Weight
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08/10/20: Express Abs
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08/10/20: Abs
Props: Medium Weights, A Heavy Weight
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08/03/20: Express Abs
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08/03/20: Abs
Props: A Light Weight & Ball
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07/27/20: Express Abs
Props: A Yoga Block
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07/27/20: Abs
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07/20/20: Express Abs
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07/20/20: Abs
Props: A Heavy Weight, Ball
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07/13/20: Express Abs
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07/13/20: Abs
Props: Ball
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07/06/20: Express Abs
Props: Ball
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07/06/20: Abs
Props: Medium Weights
