10/18/21: Abs
Abs
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28m
Props: Light Weights, A Heavy Weight
A balanced, core strengthening workout that's great for everyone, but especially well-suited for anyone with neck issues. If you need to limit your neck flexion (often recommended for cervical spine injuries), this ab workout is a really good fit. *But please always consult your doctor.
Up Next in Abs
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09/06/21: Abs
Props: A Medium Weight, Ball (Optional)
Obliques get ready! Every...single...exercise is all about the obliques. These side body muscles are getting major attention. Using a weight and (optional) ball, you'll strengthen this important muscle group from every angle.
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08/16/21: Abs
Props: Medium Weights, One Heavy Weight
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08/09/21: Abs
Props: A Medium Weight
With a little style and grace, this creative ab workout has some fun flowing moves that will keep you on your proverbial toes. Plus a great integration of arm work that will strengthen your shoulders, triceps and lats.
