11/08/21: Abs
Abs
•
32m
Props: A Medium or Heavy Weight
A playful ab workout with lots of little options to choose from. You'll conquer a side plank series, lots of teaser (or V-sit) variations, and a few fun floor moves.
Up Next in Abs
-
10/18/21: Abs
Props: Light Weights, A Heavy Weight
A balanced, core strengthening workout that's great for everyone, but especially well-suited for anyone with neck issues. If you need to limit your neck flexion (often recommended for cervical spine injuries), this ab workout is a really good fit. *But please...
-
09/06/21: Abs
Props: A Medium Weight, Ball (Optional)
Obliques get ready! Every...single...exercise is all about the obliques. These side body muscles are getting major attention. Using a weight and (optional) ball, you'll strengthen this important muscle group from every angle.
-
08/16/21: Abs
Props: Medium Weights, One Heavy Weight
