Live stream preview
08/16/21: Abs
Abs
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38m
Props: Medium Weights, One Heavy Weight
Up Next in Abs
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08/09/21: Abs
Props: A Medium Weight
With a little style and grace, this creative ab workout has some fun flowing moves that will keep you on your proverbial toes. Plus a great integration of arm work that will strengthen your shoulders, triceps and lats.
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07/19/21: Total Body Abs
Props: Light Weights.
A dynamic workout designed to strategically engage your upper and lower body in ways that challenge your abdominal muscles 3-dimensionally. There's lots of variety and flow from one position to the next. And you'll finish it feeling strong all over. Perfect for those who lo...
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07/05/21: Abs
Props: Medium Weights (Optional), Ball (Optional)