Live stream preview
05/17/21: Abs
Abs
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30m
Props: Light or Medium Weights
It's functional, 3-dimensional, and quite possibly...fun! After beginning on your feet with a standing sculpt series, you'll transition through side planks and make your way down to grounded ab work.
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Props: Ball
Your obliques will feel a big challenge in this ab workout! Using a small (9-12") soft ball to maximize spine mobility and instability, your internal and external obliques will work overtime in each exercise!
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08/17/20: Express Abs
Props: A Heavy Weight
