07/19/21: Total Body Abs
Abs
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37m
Props: Light Weights.
A dynamic workout designed to strategically engage your upper and lower body in ways that challenge your abdominal muscles 3-dimensionally. There's lots of variety and flow from one position to the next. And you'll finish it feeling strong all over. Perfect for those who love ab workouts...and those who don't!
Up Next in Abs
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07/05/21: Abs
Props: Medium Weights (Optional), Ball (Optional)
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05/17/21: Abs
Props: Light or Medium Weights
It's functional, 3-dimensional, and quite possibly...fun! After beginning on your feet with a standing sculpt series, you'll transition through side planks and make your way down to grounded ab work.
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04/19/21: Abs
Props: Ball
Your obliques will feel a big challenge in this ab workout! Using a small (9-12") soft ball to maximize spine mobility and instability, your internal and external obliques will work overtime in each exercise!
