08/09/21: Abs
Abs
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42m
Props: A Medium Weight
With a little style and grace, this creative ab workout has some fun flowing moves that will keep you on your proverbial toes. Plus a great integration of arm work that will strengthen your shoulders, triceps and lats.
Up Next in Abs
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07/19/21: Total Body Abs
Props: Light Weights.
A dynamic workout designed to strategically engage your upper and lower body in ways that challenge your abdominal muscles 3-dimensionally. There's lots of variety and flow from one position to the next. And you'll finish it feeling strong all over. Perfect for those who lo...
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07/05/21: Abs
Props: Medium Weights (Optional), Ball (Optional)
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05/17/21: Abs
Props: Light or Medium Weights
It's functional, 3-dimensional, and quite possibly...fun! After beginning on your feet with a standing sculpt series, you'll transition through side planks and make your way down to grounded ab work.