A 2-part workout that can be done start-to-finish or split in half.

Upper Body @ 1:30 (Length 21 min)
Lower Body @ 22:15 (Length 18 min)

Props: Heavy Weights

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:15 (Length 26 min)
Upper Body @ 27:45 (Length 17 min)

Props: Heavy Weights, A Medium Weight, Chair

A 2-part workout that can be done start-to-finish or split in half.

Upper Body @ 1:55 (Length 21 min)
Lower Body @ 23:00 (Length 23 min)

Props: Heavy Weights, Ball, Ankle Weights

A 2-part workout that can be done start-to-finish or split in half.

Upper Body @ 1:50 (Length 13 min)
Lower Body @ 15:35 (Length 23 min)

Props: Heavy Weights, Optional Medium Weights

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 2:00 (Length 18 min)
Upper Body @ 19:45 (Length 21 min)

Props: A Heavy Weight, A Medium Weight, Resistance Loop

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 2:20 (Length 20 min)
Upper Body @ 22:45 (Length 14 min)

Props: A Heavy Weight, A Medium Weight, Glider or Towel, Optional Yoga Blocks

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:30 (Length 18 min)
Upper Body @ 19:40 (Length 19 min)

Props: Heavy Weights, Resistance Loop

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:45 (Length 21 min)
Upper Body @ 22:45 (Length 16 min)

Props: Heavy Weights, Glider or Towel, Nearby Furniture

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:15 (Length 19 min)
Upper Body @ 20:30 (Length 17 min)

Props: Heavy Weights, Resistance Loop

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 2:10 (Length 20 min)
Upper Body @ 22:15 (Length 14 min)

Props: Heavy Weights, Glider or Towel

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:15 (Length 23 min)
Upper Body @ 24:45 (Length 13 min)

Props: Heavy Weights, Chair

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:30 (Length 21 min)
Upper Body @ 22:45 (Length 11 min)

Props: Heavy Weights

A 2-part workout that can be done start-to-finish or split in half.

Lower Body @ 1:30 (Length 15 min)
Upper Body @ 16:30 (Length 14 min)

Props: Resistance Loop, Heavy Weights

Props: Medium Weights

"Quick Shoulder Burn"

The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!

Props: Medium Weights

"Shoulder To Shoulder"

The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!